diarrhoea

How to Avoid Bali Belly: Staying Healthy on Your Bali Getaway

Bali belly is inconvenient but largely preventable with sensible precautions. By being careful with food and water, maintaining good hygiene, and staying aware, you can enjoy Bali’s incredible culinary experiences—and the rest of your trip—without interruption. With a little preparation, you can confidently explore the island’s beaches, temples, cafés, and culture feeling healthy and energised.

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travel, backpacking

Avoiding Traveller’s Diarrhoea: Tips from a Travel Health Expert

Traveller’s diarrhoea is the most common illness affecting international travellers — and while it’s rarely serious, it can definitely ruin a trip. Caused by consuming contaminated food or water, it strikes up to 70% of travellers visiting regions with lower sanitation standards, such as parts of Asia, Africa, Latin America, and the Middle East.

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